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Every morning when I rise I make it a duty to be aware of where I am in space and time and to emit a spirit of gratitude and graciousness back towards the universe. I believe rising with a sense of mindfulness helps to alleviate the calm, but also helps with putting on my shield of armor for the battles that the average human being has to face in this world.
Whether it be through scripture reading, meditation, daily devotionals or a calming song- I make it an obligation to keep peace orbiting around me as I prepare for whatever storms, obstacles, or trials that may await me on my journey.
As a black woman, I feel as if I have to be more in tune with my humanness- I can’t just focus on my soul, but the body that houses it and the flesh that gives it substance. With the constant degradation of black bodies, the continuous stream of micro-aggressions, and the same song being sung declaring we shall overcome- yet sometimes it feels like we haven’t gotten there yet, can take a toll on the human psyche and how one perceives oneself and dwells within this world.
The energies that orbit around us- bad or good, can weigh heavy on a persons spirit and when they are compartmentalized, rather than warded off, they can become an emotional burden and a soul-sucking force. Replenishing yourself is necessary for practicing the art of compassion and cultivating a deeper sense of love towards yourself. In a world that may try to oppress, marginalize, devalue or strip you of your worth- it is your duty to keep your foundations solid and heed not to the falsehoods that try to redefine your truths.
Practicing meditation and speaking positive affirmations over your life are useful tools that can better your perception of self and better your self-esteem. The power behind these two practices is the tongue- that is your weapon of warfare. What you speak into the atmosphere, shall become one with the atmosphere, and I believe rising up in the morning and declaring your truths are a great way to keep you balanced and will attribute to how you set the tone for the rest of your day.
