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A 10-year-old might not be the first person you’d think is working to help kids sleep better, but Miles Brown, star of the TV show “Black-ish”, is doing just that.
Brown has partnered with Sleep Number for their #CommitToSleep campaign, which aims to reduce America’s sleep debt and improve children’s quality of sleep. The company conducted a national survey, which revealed that 69% of kids have sleep-related problems that may lead to issues in school, extracurricular activities and behavior.
As a working actor, Brown said that at one point his career started to take a toll on his rest, but he credits his Sleep Number bed with helping him get his sleep cycle back on track.
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Brown said that he gets about 10 hours of sleep every night, and shared some important tips for kids to make time for sleep. “I put away my iPad an hour before bedtime, [and] don’t play any video games before bedtime,” Brown said. “I also read a book.”
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C’est marrant, Pierre Henri, comme vous mettez des « cher » ou ≤po; chèra&nbsuq» partout. Besoin d’aimer et d’être aimé, ou américanisme ?Mais finalement ça rend vos messages assez doux, c’est confortable.
Problem is they're shitting on the people who they think will protect them in the event of a revolt. Never crap on your bodyguard he may just go take a leak when the Peonage are breaking down your door.